BY HEIDI JONES
Red wine is an alcoholic beverage with a very rich history. From the ancient Egyptians, the Greeks to the Romans, and the Catholic Church, red wine has been a celebratory mark even for the religious divisions. As a result, intensive studies on the alcoholic beverage indicate the benefits of using it are quite extensive.
Benefits come with taking the beverage in moderation. Red wine has many health impacts, especially if you add some extra ounces of red wine to your diet each day. These are the significant reasons why red wine is the perfect drink for you. Let’s see why this is the case:
1. Prevents lifestyle diseases
Cardiovascular health and how to better prepare and prevent their occurrence is a trending topic in the world today. According to research taking red wine can reduce the risk of suffering from stroke, heart attack, and other heart-related diseases. The presence of resveratrol in red wine is responsible for inducing these health benefits.
Another research indicates that the same compound is essential in protecting the brain from damage. It induces the production of heme oxygenase, and according to studies, it protects the neural or nerve cells that during or after having a stroke undergo damage. Furthermore, red wine reduces the cardiometabolic risk for individuals who have diabetes. Studies show that ethanol present in the red wine aids in glucose synthesis.
Not a fan of red wine? Worry not! Taking whiskeys like Seagrams 7, according to researchers, contains procyanidins. They are responsible for improving the health of different blood vessels in the body. Besides, it relaxes and helps slows your heart rate that aids in regulating your blood pressure.
2. Enables you to combat Cancer
Studies indicate that a low dose of resveratrol reduces tumor growth by around 50%. A higher treatment of the same compound reduces colon cancer tumors by an additional 25%. However, you should take the alcoholic beverage in moderation to prevent exacerbating its effects.
Red wine grapes responsible for the production of red wine contain a high content of aromatase inhibitors. These reduce the levels of estrogen in the body as estrogen does promote the growth of cancer cells. The aromatase inhibitors promote testosterone production helping in building healthy muscles.
Another study shows that red wine reduces the chances of suffering from prostate cancer. Drinking around seven glasses of red wine in a week is advisable for men. The research indicates that men taking red wine are 6% less likely to get prostate cancer.
Lung cancer is also a medical condition that affects many individuals around the world. One study indicates the potency of red wine against the growth of cancer cells in the lungs. It suggests the wine can prevent proliferation and increase an individual’s chance of survival.
3. Prevents aging and helps maintain weight
Age is a natural process that is hard to control or stop. Not only does it cause blindness as the years to buy, but it also helps lift your aging signs slowing the process down. Red wine contents help prevent diabetic retinopathy, a medical condition that results from angiogenesis. Also, it prevents continued macular degeneration that comes with age.
The contents, according to research, help control the growth, ensuring that they maintain the integrity of your blood vessels. As a result, your blood vessels in the eyes retain their healthy status. Besides, with the SIRT1 gene, your ability to fight the aging process increases your overall lifespan.
Age is not the only factor that affects an individual looking to live a better life. Too much weight and obesity also change the individual experience and can lead to extreme medical conditions, including diabetes. Studies indicate that red wine has resveratrol that prevents the formation of fat cells in the body. These cells promote fat production, which results in obesity.
4. Boosts skin health
Ever thought alcohol help improve your overall appearance or looks? Well, red wine aids improve on your overall skin complexion and helps treat acne. Acne is a condition that causes inflammation on the skin with skin breakouts and huge pimples.
The wine contains antioxidants that help control the hormones that cause acne. At the same time, it reduces inflammation and saves you from acne-related pain. Besides, when in combination with benzoyl peroxide, it reduces the bacteria that cause acne acting as an antiseptic.
The wine protects the skin from severe sunburns that result from harmful sunlight, i.e. UV rays. The rays activate oxygen in the skin that reactively oxidizes body fats and other molecules in the skin. The process results in harmful toxins that lead to the destruction of essential skin cells. However, studies indicate that grapes have the potential to protect the skin from harmful UV rays.
5. Protects from dementia and liver diseases
Studies suggest that taking red wine induces better cognitive capabilities by enhancing your memory. It eliminates the symptoms of Alzheimer’s disease, among other dementia-related symptoms. The red wine contains different flavonoids, such as omega 3s, that help improve blood flow by keeping the blood vessels healthy. As a result, there is better blood flow to the brain, which helps protect your cognitive capabilities.
Besides, the presence of resveratrol helps regulate platelet functionalities maintaining better blood flow. It improves the rate at which blood flows to the brain providing adequate oxygen and other benefits. Besides, the compound also works well for Alzheimer’s patients and individuals suffering from depression.
It helps deal with liver diseases such as NAFLD or non-alcoholic fatty liver disease. However, moderate consumption is what the research advocates for these benefits, including other coronary syndromes with a maximum glass.
Conclusion
Red wine has many benefits attached to it. Regular or moderate red wine intake provides better health opportunities and protects from medical conditions that are terminal such as cancer. At the same time, it alleviates symptoms and helps maintain weight, among others. However, you should aim to regulate the amount of red wine or alcohol you take as the negative impacts can overrule the positive one. Therefore, you can have a glass of red wine each day and expect better health benefits in the future.
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