Luxury hotels are constantly seeking innovative ways to enhance the guest experience and cater to their well-being. One such trend taking the hospitality industry by storm is the inclusion of cold plunges as a guest amenity. Backed by scientific studies highlighting their physical and mental benefits, cold plunges have become the latest must-try wellness offering. From decreased inflammation and stress reduction to improved injury recovery and hormone regulation, the advantages are abundant. Moreover, cold exposure is believed to positively impact the skin, providing a temporary radiant appearance.
Join us as we explore these revitalizing benefits and discover where you can experience the wonders of cold plunges in popular travel destinations such as Aruba, Turks and Caicos, and even New York!
The Aerial, BVI: A Caribbean Oasis for Wellness Enthusiasts
Nestled in the stunning British Virgin Islands, The Aerial, BVI sets the stage for an all-inclusive luxury experience. Recently, the resort expanded its wellness offerings to include cold plunges. With breathtaking views of the Caribbean Sea, guests can indulge in 20-minute Cold Immersion Therapy sessions daily. To maximize the benefits, a dedicated Wellness Coordinator guides guests through invigorating breathwork exercises during the session, emphasizing the power of resilience. Prices for the twenty-minute sessions start at $45, making it a worthwhile investment in your well-being.
Hilton Aruba Caribbean Resort & Casino: Paradise Found, Wellness Embraced
Amidst the serene beaches of Aruba lies the Hilton Aruba Caribbean Resort & Casino, where tranquility meets rejuvenation. The resort’s Spa presents guests with a unique opportunity to experience the benefits of a cold plunge pool. Located within the men’s and women’s locker rooms, these refreshing pools offer a welcome respite after indulging in a variety of spa treatments. Guests are welcome to access the facilities for the entire day, allowing them to begin their mornings with an invigorating cold plunge and return later for additional treatments or a relaxing session by the beach. It’s an oasis of well-being and self-care.
Amanyara: Serenity and Wellness Blend in the Caribbean
For those seeking an exclusive retreat within a Caribbean paradise, Amanyara is the epitome of serenity. Tucked away in an 18,000-acre nature reserve, the resort’s signature villa, The Artists Villa, boasts its own private wellness amenities, including a cold plunge. Guests can luxuriate in this refreshing experience after spending their days relaxing on a private beach or taking in the stunning views from the 108-foot infinity pool. With a private steam room and a well-equipped gym featuring a Pilates Reformer, Amanyara ensures that guests have every opportunity to embrace wellness in the lap of luxury.
Aman New York: Tranquility Above the Bustle of the City
Escape the hustle and bustle of New York City at Aman New York’s Spa Houses, where peace and tranquility await. As part of their exceptional offerings, each Spa House features an outdoor cold plunge – a vital element in the journey toward optimal wellness. Guided by experienced wellness practitioners, guests embark on a series of cold plunge and hot bath sessions, complemented by a Banya (wood-clad sauna) or Hammam (steam room with marble walls and a heated marble treatment table) experience. Available for half or full-day private hire, the Spa House experiences at Aman New York include customized treatments, relaxation time in private lounges and terraces, access to spa and fitness facilities, and delectable healthy snacks and refreshments.
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